Yoga Satyananda Style in the tradition of the Bihar School of Yoga / Bihar Yoga Bharati, Fort Lauder

Special Things!

Ask About our 6-part Yogic Living Series. 954-769-0506.

New students please call to reserve your space in class.

What is Yoga Satyananda Style?

Yoga in the Satyananda tradition is a holistic and classical approach to yoga. The primary aim is to purify, strengthen and balance the body and mind, as well as the emotions - for improved health, overall well-being and spiritual growth. The result of consistent practice is a sense of fulfillment, inner peace and acceptance of self and compassion for others. Practices are taught sequentially and progressively and offer practitioners a solid foundation for balanced living. They are suitable for varying degrees of strength, flexibility and yoga experience.

What Kind of Yoga Are You? Take the yoga personality test to find out.

Yoga Journal has a fun and insightful yoga personality assessment that will help you determine what style of yoga is best suited to your personality. Take the "Are You a Sweat Hog or Swami?" quiz here.

Then read here how the Yoga Journal quiz categorizes Satyananda style yoga - and find out whether our approach to yoga is just what you've been searching for.

Why students choose the

Satyananda system of yoga

Here are 20 reasons students practice yoga Satyananda style, and why this style may be right for you too.

Try a Satyananda class if you:

▸ want an holistic or classical approach to yoga

▸ have never tried yoga

▸ used to do yoga and want to practice again

▸ want to increase strength and flexibility gently and safely

▸ don't think you're flexible, strong or fit enough

▸ want to add balance to a vigorous practice

▸ seek yoga as a spiritual practice

▸ are interested in a mind-body-spirit yoga style

▸ feel an inner void

▸ want to relieve stress and tension

▸ like the idea of gain without pain or strain

▸ haven't reaped the acclaimed benefits of yoga

▸ have injured yourself practicing yoga

▸ have reached a plateau in your practice

▸ feel a spiritual longing

▸ desire to expand or deepen your practice

▸ are ready for meaningful change in your life

▸ want to learn to manage the mind and emotions

▸ want to balance your personality

▸ are interested in yoga as a lifestyle

If one or more of these apply to you, click here to reserve your space in class or phone 954-769-0506.

954-769-0506.