Satyananda Asana

Special Things!

Ask About our 6-part Yogic Living Series. 954-769-0506.

New students please call to reserve your space in class.

Mind - Body Connection

We hold tension, which forms like a knot, in both the body and mind.

▸ The body is the gross form of the mind.

▸ The mind is the subtle form of the body.

Every physical knot has a corresponding mental knot. Every mental knot has a corresponding physical knot.

As a part of the unique Satyananda system of yoga, asana releases these knots by integrating and harmonizing body and mind. The result is increased physical and mental flexibility, improved physical and mental health.

Reserve your space by

email here

or phone:

954-769 - 0506.

Marjari-asana (cat pose) is an excellent practice

to release tension from the neck, shoulders, abdomen and back. It contributes to maintaining a healthy spine.

Perfect Yoga “How perfect one's yoga is can be seen by how the mental personality is handled, how the thoughts are managed, what the train of thought is, how one observes and becomes watchful of the subtle interactions of ego, desires, passions and needs.” Swami Niranjan About Foundation Level Satyananda Asanas ▸ Pawanmuktasana Series 1 - 3 ▸ Standing Asana (devised by Swami Satyananda) ▸ Surya Namaska ▸ Meditation Asanas ▸ Chandra Namaskar ▸ Vajrasana Asanas ▸ Spinal Twists ▸ Lateral Stretches ▸ Relaxation Asanas ▸ Forward Bends ▸ Backward Bends		Perfect Asana What is"perfect" asana? Perfect asana is . . Satyananda instructors thoughtfully design each class to include a balanced selection of asanas from these categories. Classes are safe and accessible to a wide range of people. Asanas requiring added strength, flexibility and balance are introduced as practitioners progress and both body and mind are prepared.

954-769-0506.