▸ Practice on an empty stomach.Never force your body into a posture. Honor where you are. And remember there is no competition - not even with yourself.
▸ Strain and pain are neither desirable or necessary for an effective yoga practice.
▸ Cease practice of an asana if discomfort is felt.
▸ Refrain from wearing perfume or other scents to class.
▸ Practice the modified postures whenever suitable for you, whether due to a health condition, your level of flexibility and strength or your energy level on a given day.
▸ Relax and enjoy your practice, observing yourself as a witness throughout class!
